What Is The Raspberry Ketone Diet?
The Raspberry Ketone Diet is one of the newer fad diets around and it recently gained popularity after being featured on the Dr. Oz show. Many people who are on the said diet tout that raspberry ketone is indeed an amazing product that has helped them shed off extra pounds and enhanced their overall health. You may get surprised that such a common fruit can go a long way in improving your health and lifestyle and it just might be what you need in order to get you and your family in good shape.
What Are Raspberry Ketones?
Raspberry ketones are enzymes that can be found in raspberry. They are what give the fruit its unique smell. It is very similar to capsaicin, the compound contained in red peppers that are also attributed to their smell.
For centuries, raspberries have been used as a food supplement and as medicine for different illnesses. This is because they contain a lot of antioxidants, which are compounds that help the body functioning optimally and fight toxins. Studies have also shown that raspberries help our blood vessels relax and this can help us avoid heart conditions.
However, raspberry ketones were just recently discovered and studies have led to a conclusion that they may not just provide our body with the nutrients it needs but also aid in weight loss. The enzyme is believed to help counteract weight gain that resulted from a fatty diet. It does this by regulating adiponectin, which is a type of protein that the body uses to control metabolism. What happens is that the fat contained in our cells is more effectively broken down and so our body is able to burn fat at a faster rate.
What Do You Do In The Raspberry Ketone Diet?
The diet program involves taking between 100 and 200 milligrams of raspberry ketone supplement per day. In conjunction with this, you have to eat a healthy and balanced diet that is comprised of low glycemic index carbohydrates, low amount of fats, and protein. Like other fad diets, the program requires you to refrain from eating foods that are high in cholesterol like shrimp and egg yolks, saturated fats, and trans fat.
One raspberry does not contain enough ketones to promote fat burning so it would be better to take the supplement for weight loss purposes. In fact, 100 milligrams of raspberry ketone supplement is equivalent to as much as 90 pounds of whole raspberries!
Are Other Supplements Needed?
On its own, raspberry ketone is already a potent weight loss solution. However, it is often combined with other supplements in order to make it more effective.
Here are the other ingredients that it is usually mixed with:
- African mango: This helps control hanger pangs, regulate the appetite, and speed up metabolism to the body can burn fat at a faster rate. It ensures that the food you take are turned into energy faster so that your body won’t convert it into fat for storage.
- Acai berry: It is rich in antioxidants that help our cells function properly.
- Reservatrol: This compound is found in grapes. Like raspberry ketone, it is packed with antioxidants and aids in fat burning.
- Apple cider vinegar: For centuries, apple cider vinegar has been used for weight loss. Combined with raspberry ketone, it becomes more effective in helping the body shed the extra pounds.
What Are The Benefits Of The Raspberry Ketone Diet?
The main advantage of the Raspberry Ketone Diet is that you don’t have to worry about any side effects. Unlike other diets that require you to take synthetic drugs or chemicals to help you lose weight, the Raspberry Ketone Diet only requires you to take all-natural supplements that won’t cause harm to your body. The only possible risk of going into the diet program is having allergic reactions to the supplements. Here are the other benefits of the Raspberry Ketone Diet.
Natural Weight Loss
This diet promotes healthy weight loss. In other words, the weight loss that you will achieve every week is just enough for your body to handle. This is because raspberry ketone regulates your body’s metabolism so that you can lose weight naturally. In addition, you won’t feel fatigued since your body is able to produce more energy due to the faster metabolism.
Eliminates Free radicals
Free radicals are molecules that are related to aging, diseases, and tissue damage. They are unstable and so they try to bond with other molecules in our cells, causing damage. Antioxidants, on the other hand, are molecules that protect our cells from free radicals and raspberries are known to be packed with antioxidants. Raspberry ketones are a rich source of antioxidants that help combat free radicals and prevent diseases.
Enhances Brain Function
For your brain in order to function properly, you have to provide it with the right nutrients through the food that you eat. Some of these nutrients are fatty acids that come from different sources such as Acai berries, Omega 3 fish oil, and raspberry ketones. By providing your brain with these fatty acids, it will continue to function well and remain in top shape. In addition, you will find that you can focus, concentrate, and think better. Some studies even support that having the right levels of fatty acids will help you avoid sinking into depression.