How to lose 10 pounds in an easy way

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How to lose 10 pounds in an easy way

Are you fed up with those extra pounds? Want to find your line quickly and efficiently? Here are some effective tips for losing weight without taking your head! With rules of food hygiene that will allow you to rebalance and change your metabolism. What to lose durably …

losing 10 pounds in a month is not a hard matter 

We start by boosting the elimination of toxins , It is essential to proceed step by step. Before starting a diet, or rather a rebalancing food, it is recommended to boost the process of elimination of toxins and excess water (water retention) that our body has accumulated due to dietary and seasonal factors. The body, when it is in equilibrium, normally eliminates them naturally (it is the role of the liver and the kidneys in particular), but sometimes, one can intensify or even accelerate the process.

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Get support from your family and friends

The motivation is to reduce 70% of the diet. If necessary, hire a friend or spouse to work as a coach or guardian. Or do your group diet. Seeing others help you will make you interested and continue as well to the top? This is done by a nutritionist or doctor who will draw up a food program tailored to your needs, breakdowns, metabolism and your goals. This is a specialist who will be more able to guide you on the road to efficiency.

Take your time to lose 10 kilos !

To lose 10 kilos, it is not done in 1 week, neither in 1 month, nor elsewhere in 2. It is necessary to take the time to resume a balanced diet, otherwise hello deficiencies and blows of slack. It is generally estimated that one kilogram per week is the maximum pace.

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And do not forget: losing too fast often means getting back on track as quickly.

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