What Are The Benefits Of Green Tea And Why You Drink

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What Are The Benefits Of Green Tea And Why You Drink

Green Tea Facts You Wouldn’t Want To Miss Out

The Chinese rely on green tea to cure their health problems, varying from a simple headache to depression. That’s 4,000 years of fact pointing to the effectiveness of green tea. Here’s more.

  • Green tea for starters comes from the Camelia Sinesis plant. The leaves are steamed to prevent all the important components from escaping.
  • Other known brands come from fermented leaves, which means certain components converted into other compounds becomes less effective than natural green tea,
  • A cup contains caffeine from 20 to 70 milligrams,
  • It reduces the risks of developing cancer through the inhibition of cancer cell growth, particularly in the bladder, colon, rectum, pancreas, stomach, and the esophagus without ever compromising the other healthy cells in our systems,
  • Green tea aids those suffering from Rheumatoid arthritis,
  • It reduces the cholesterol levels, destroys free radicals, fights off cardiovascular diseases, and increases metabolism at the same time,
  • It also reduces the risks of an elevated blood pressure and hypertension, reducing thrombosis,
  • It improves our immune system’s capabilities,
  • It helps address stress and fatigue,
  • Its calming action reduces stress and fatigue,
  • In some cases, green tea is better known for having antibacterial/antiviral properties,
  • It contains catechin polyphenols, especially epigallocatechin (more powerful than resveratrol), which are known powerful antioxidants,
  • New evidence pointed out how green tea helps dieter in eliminating fat, by enabling their bodies to burn more calories as compared to a placebo,
  • It helps prevent tooth decay,
  • The bacterial actions also help stop food poisoning, and mane more.

A good variety of beauty products these days contain green tea since they claim it has a positive effect on overall beauty and wellness. For those who are not into green tea, capsules are being made available through various health stores.

The Harmful Effects Issue

At present, green tea is not all about its medicinal properties that spells so many things for our health and wellbeing, but also about its supposedly harmful effects where it adds to our insomnia woes due to its caffeine content, including the difficulties of experienced users in getting good sleep. It is highly advised that 3 to 4 cups a day at the least should be good enough. It must not be taken as a substitute for drinking water as well.

Caffeine is a primary ingredient in green tea, which is presumably the main cause of sleep difficulty. Even so, the caffeine content in green tea is significantly much less than the caffeine in our favorite coffee, which is a big difference.

Pregnant women and those under medication are strongly advised to consult their doctors first before engaging in green tea consumption, as some of its components may have strong reactions to existing medications, leading to new problems that they are better off without.

It All Starts With A Cup Of Green Tea

All teas come from camellia sinesis, though each differs on how the leaves are processed, giving every type a distinct taste, aroma, color, and flavor. The same can be said with its medicinal properties. Green tea leaves undergo a drying process to retain its natural taste, color and the more important chemical properties. Studies show that green tea oozes a lighter aroma and flavor as that of black tea. This is important since all the beneficial chemicals become intact, which means not only would you enjoy its rich taste, you also become a beneficiary to all the good things it brings to your health and wellbeing.

In Making a Cup

Green tea is brewed almost similarly to other favorite tea types. Boiling water must not be used here, rather water that’s just about to boil. This must be so since green tea is far more delicate than the others.

Brewing green tea under a minute and allowing it to steep for a moment gives the best taste. A longer steeping time makes your tea bitter. It must be noted however that increasing the polyphenol levels (which is a great thing) can only be achieved if the water temperature used is directly proportional to the steeping time. This tells us that the longer the green tea is brewed on boiling water and the longer it undergoes steeping means you can expect a greater polyphenol concentration on your green tea cup. Such condition is what makes it more potent than when the brewing and steeping process is much shorter.

Great Boosting Antioxidant Concentration Ideas

  • Temperature – this is a crucial component since longer exposure to boiling water means more antioxidants will be extracted from your green tea leaves. The higher the temperature in the brewing process also enhances how we could exploit these antioxidants, making your cup of tea very effective in preventing illnesses and diseases.
  • The Steeping Time – if you want more of the goodness in your cup, steep more. This allows for more polyphenol. Your tea must undergo steeping for 2 to 5 minutes to create the perfect effect. Less steeping time not only means less of the polyphenols, it also increases the caffeine content.
  • Tea Leaves Size – understand that the smaller the leaves used, the better. Studies and their results back such claim; smaller green tea leaves infuse more quickly than the large and tightly-curled variety, which obviously requires a longer infusion time.
  • The Idea of Tea Bags and Loose Leaves – past proven practices favor the use of leaves directly when making tea than with tea bags. Allowing the leaves to simply float atop produces more of the polyphenol component. Tea bags, on the other hand, require that you continuously dunk the bags into your tea pot just to extract the antioxidants in your tea.

Green tea may have been a popular item in the past, but it is becoming more and more popular these days, with people fully appreciating the benefits they bring to our health.

We’ve all seen how many have turned to drinking green tea not just because of its rich taste, but also because of all the health treasures that they get with each cup.Their excitement is quite justified, however, as people of the past were also enjoying green tea for all the health benefits it gave them.

The Chinese even believed drinking green tea regularly gave them long, happy and healthy lives.

Drinking green tea is known in many places and communities as a very effective traditional and natural treatment for various age-related diseases. But medical experts are pointing out more; drinking green tea regularly helps individuals in their weight loss activities, especially in the modern times when our active lifestyles make us unhealthy beings, and doing weight loss (despite all the fancy diet methods you see on TV) can sometimes be a very tough challenge, and expensive as well.

Looking at the health history of the Chinese alone tells us so many important things. A great part of the population being healthy is attributed to the inclusion of drinking green tea into their main diet.

What’s So Special About Green Tea

The catechin polyphenol component, which houses a very powerful and specialized antioxidant referred to as EGCE (epigallocatechin gallate) is known to inhibit certain cells inside our bodies from causing cancer and kills them along the way without compromising the surrounding healthy tissues.

Studies have also determined that green tea can effectively decrease cholesterol levels while inhibiting abnormal blood clot accumulation at the same time.

Here are more great benefits to convince you to start drinking green tea today.

  1. Researchers are fully confident of green tea’s ability to stop cancer in its tracks. They even go on further by stating that the useful components in green tea treat cancer itself.
  2. Aside from cancer, drinking green tea on a regular basis also addresses cardiovascular diseases, including rheumatoid arthritis.
  3. It also helps to reduce esophageal cancer effects to our body.
  4. People in the past also turn to drinking green tea to help treat their cases of multiple sclerosis.
  5. Green tea also treats impaired immune functions, making us resist diseases more.
  6. People suffering from Alzheimer’s and Parkinson’s diseases found out to their hearts’ content that drinking green tea can help manage such diseases.
  7. Extensive research has also looked into the claim that daily green tea consumption prevents tooth decay. Scientists have discovered how green tea is well able to fight off bacteria-causing plaque.
  8. Through the reduction of the thrombosis formation, which is also a proven green tea effect, is another important approach on how to reduce the risks to heart attacks and the disease itself.
  9. Making green tea a part of your diet effectively improves your good against bad cholesterol ratio, which is good news to those suffering from high cholesterol levels for quite some time now.

Last but never the least, green tea consumption increases fat oxidation and your metabolism activity. This means you would be able to burn calories and all those excess fats more efficiently with an enhanced metabolism.

Why Drink Green Tea?

Drinking green tea has been a part of man’s everyday life.

There are so many reasons he drinks tea; the excellent and rich taste is one, there is also the tradition and history behind it, and another, which is far more important especially these days, is all the great health benefits that come from regularly drinking green tea.

Western nations and medical communities the world over have learned to recognize and appreciate all these benefits. Here’s a deeper look at why.

Drinking green tea for starters, is totally different than when gulping popular carbonated (yet unhealthy) beverages, fruit juices, and your favorite coffee.

Consider it a new and different experience since it has so much more health benefits than that with almost all other existing beverages combined.

Since not a day passes by that Americans would not turn to coffee because of the rather significant caffeine content in it to help them stay wide awake and alert at work, others are already starting to look at it using another perspective, and are now looking to green tea as a good, and obviously much better substitute.

There may still be caffeine in green tea, but folks can now look for decaffeinated green tea brands widely available in the market these days.

Then there’s that fact that drinking tea is a smart idea because of its natural healing properties and effects that cannot be found in other conventional sources.

One of the best things about drinking green tea is the antioxidant components in your cup.

Experts are all crying out loud how beneficial to the human body these antioxidants are. Antioxidants are hailed for their effective abilities to prevent diseases (especially the age-related ones where they efficiently work against oxidative stress).

Oxidation occurs whenever the molecules running around all over your body lose their electrons to the electrically-charged molecules of the oxygen running within the bloodstream.

These oxygen molecules are popularly known as “free radicals,” and these can readily damage cellular DNA. Such damage becomes irreversible over time, and will lead to various diseases.

Drinking green tea is also synonymous to developing healthy cells.

And as to the functions and capabilities of the antioxidants, it can help prevent some of today’s dreaded heart diseases, cancer, and many more.

To keep yourself from getting sick, it would be wise to think ahead of time and start incorporating regular green tea consumption into your daily activities. It must become an important part of your diet. This is the best way to exploit the health benefits that green tea offers us.

Those suffering from their weight issues should strongly consider drinking green tea religiously. Green tea properties, according to experts, have a great positive effect on our metabolism, allowing our bodies to burn off all those calories so they can all be converted into fuel that our bodies need to accomplish our day-to-day tasks.

Drinking Green Tea On A Regular Basis Is Never An Expensive Indulgence.

Since all of the great health benefits are at our disposal once we finally appreciate it for what it is, then what we just accomplished is a cheap way to prevent such dreaded diseases from knocking on our doors.

It means we need not think about very expensive treatments just to keep us illness-free all the time. And that’s the great news green tea has for us. Drink green tea now!

Green Tea Nutrition Facts & Ingredient

Let’s talk about green tea nutrition and some of it’re popular ingredients. Let’s face it, it’s more popular then coffee, stronger then a coca cola and able to start revolutions with a single drop.

After water, green tea is the most favored beverage in the world. It’s more than just a yummy liquid. With over 450 organic substances. It hydrates the body as effectively as water but includes large amounts of important nutrients.

One vital ingredient found in green tea nutrition is polyphenols like flavonoids and catechins. These function as powerful antioxidants. The most important and recognized compound is the antioxidant Epigallocatechin Gallate (EGCG).

Research and studies show that EGCG has the most powerful level and widest spectrum of cancer-fighting activity. Scientists believe that polyphenols can prevent cancer cells from growing by killing them without harming any healthy tissues in your body.

These antioxidants can also neutralize free radicals before they start to cause damage. They aid in facilitating digestion and metabolism while acting as a cleaning mechanism within the bloodstream. These antioxidants are great for cardiovascular health and so much more.

  • Caffeine In Green Tea

Green tea has about 25 to 50 milligrams of caffeine per 8 oz cup. However, the percentage of caffeine content does vary depending on the region of cultivation and growth period of the leaf. EGCG (epigallocatechin gallate) and L-Theanine (theanine) cancels out the bad effects of caffeine and make them harmless. Due to these two compounds, green tea is a safer caffeine drink.

  • Calories content 

Many people say that green tea doesn’t have any calories. It’s true without additives or sweeteners.

  • Vitamins

Green tea nutrition contains a wide range of vitamins including A, B, C, D, E, H, and K. It also includes a range of riboflavin or B2 (0.05 mg), niacin or B3 (0.2 mg), pantothenic acid or B5 (0.04 mg), B6 (0.01 mg), and folic acid.

  • Minerals

Green tea nutrition is highly rich in minerals: Let’s take a look at how many mg of minerals is in 100 grams of sencha or Japanese green tea compared to other foods.

  • Potassium

Potassium is a vital mineral for our body. It is crucial to nerve function and plays a role in maintaining fluid and electrolyte stability. The recommend daily value intake of potassium for an adult is 4,700 mg. 100 grams of loose sencha leaves contain 2,200 mg. Gyokuro leaves contain 2,800 mg of potassium!

  • Calcium
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Calcium helps strengthen our bones. It’s also vital for blood cells functioning. One cup of milk has 276 mg of calcium while 100 grams of sencha leaves have 450 mg. It is recommended that one takes about 1,000 mg of calcium a day.

  • Phosphorus

Phosphorus is important in the structure of the DNA molecule. It can also be found in ATP. ATP is considered the body’s source of energy. The human body is recommended to ingest 1,000 mg of phosphorus daily. Liver and Beef are a great source of phosphorus. 100 grams of liver contains about 387 mg of phosphorus. In 100 grams of sencha, there’s 290 mg of phosphorus.

  • Magnesium

When enzymes are utilizing or synthesizing ATP, they need some magnesium ions to get the job done.  Magnesium is also needed for structural bone development. The human body needs about 400mg of magnesium daily.  A great source of magnesium is spinach. Spinach has 79 mg of magnesium in 100 grams of spinach while 100 grams of sencha has 200 mg in it.

  • Manganese

Manganese is a cofactor in various enzyme functions. Even though it’s an important nutrient, our body only requires 2mg of it per day. A great source of manganese is ground garlic, which contains 30 mg per 100 grams of cloves. On the other hand, 100 grams of sencha leaves contains 5.5 mg.

  • Zinc

Zinc can be found in different aspects of cellular metabolism. It is also vital for zinc immune functioning. Our bodies have a very hard time storing this mineral, so it must be including in our daily diet of about 15 mg. 100 grams of raw oysters contains 16.6 grams of zinc while 100 grams of loose leaves only contain 3.2 grams.

  • Copper

Copper can be found in many enzymes. It’s also involved in melanin formation and oxygen transportation throughout the body. Even though this is an essential mineral, our body only requires an intake of 0.9mg daily. Dried sesame seeds are very rich in copper with 4.1 mg in 100 grams. However, 100 grams of sencha only contains 1.3 mg of copper.

  • Iron

Iron is needed for numerous proteins, especially hemoglobin. The human body needs a daily intake of 18 mg of iron. A great source of iron is lentils, which contains 7.5 mg per 100 grams. Sencha, on the other hand, had 20 grams of iron per 100 grams of leaves.

6 Amazing Green Tea Facts & Stories You Might Not Have Known

green tea

Here are a list of cool green tea facts you might enjoy:)

  • Fact #1

After water, tea is the second most consumed beverage globally. An average three billion cups of tea are ingested daily worldwide.

  • Fact #2:

All teas (excluding herbal teas, which really aren’t tea) comes from the Camellia sinensis plant. Green tea, oolong tea, black tea, and white tea are all made from the leaves of this one tree. However, they all go through a different process to deliver a unique form of beverage.

Green tea and white tea is unfermented, but white tea is taken from the unopened buds of the tea bush. Black tea is fermented, oolong is semi-fermented. Also, the less processed the tea leaf, the greater antioxidants. This means that green tea has more antioxidants than black tea, white tea and oolong tea.

  • Fact #3:

The history of green tea goes way back to 5000 years ago in China. One legend says that it was discovered by Emperor Shen Nong in 2737 B.C. One day, he was boiling water in a kettle to purity while enjoying the beautiful day in his garden, all of a sudden, Camellia sinensis leaves fell from its tree and into into the kettle, infusing the boiling water. He was lifted by the taste… and the first tea was made.

Another legend states that, a young man was once walking when he accidentally tasted the leaves of the Camellia sinensis plant. Fascinated by the juices of the plant, he decided to make a drink out of it by adding it to boiling water.

  • Fact #4:

Astro tea is a traditional and visual method used to read ones future especially in Asia. Just leave a little amount of tea in the bottom of your cup along with some tea leaves, stir the remains three times, the pattern you’re left with will give you answers.

  • Fact #5:

The first tea bag was accidentally invented between 1903 to 1908 by an American tea importer named Thomas Sullivan. His intention was to cut down on  costs, and send tea samples to clients in small amounts stored in small handmade silk bags.

Not knowing that the loose tea was intended to be removed from the sample bags by customers, they placed the whole bag into boiling water, and the tea bag was invented.

  • Fact #6:

The Japanese tea ceremony also known as Chanoyu, Sado or Ocha  is very important in the Japanese tradition. It involves the drinking of a luscious powdered green tea known as Matcha while served with sweet snacks.

Although, the celebration seems to center on the tea, its mainly about aesthetics, social ritual and making a bowl of tea from one’s heart.

The host of the ceremony focuses on the guest’s point of view while creating the perfect environment for them, especially the main guest called the Shokyaku. He/she thoughtfully selects the artwork to be displayed and the Japanese tea cups to be used.

In Japanese, that perfect atmosphere is summed up by the term wa-kei-sei-jaku, which means “Harmony, Reverence, Purity, and Tranquility.”  The guests, in return,  does their best to support the tea philosophy of Ichigo Ichi-e, which means ‘’one time, one meeting.’’ In other words ”We only have one chance to enjoy this present moment. Let’s do our best, for it will never come again”

Does Green Tea Have Caffeine?

Many peo­ple ask me “does green tea con­tain caf­feine?” “is green tea caf­feinated?”. Well, sure, there is caf­feine in green tea. Every tea con­tains caf­feine. Nonethe­less, the amount of caf­feine in green tea is minor.

Caf­feine con­sump­tion is prob­lem­atic to avoid, since it is found in sev­eral famil­iar prod­ucts such as tea and of course cof­fee. Also, the green tea caf­feine con­tained in the drink is theo­phylline and theobromine.

Unique way to low­er­ing the quan­tity of caf­feine in green tea is invest­ing in a teapot, which can use to brew the tea. This is since green tea boiled in a pot con­tains less caf­feine than the tea pro­duce from tea bags.

Green tea does con­tain caf­feine, but you can also get all the best green tea ben­e­fits, with­out hav­ing, the caf­feine effects (con­tinue reading).

Green Tea Caf­feine And Health Ben­e­fits Of Green Tea

So, a per­son can ask him­self: does green tea caf­feine can dam­age all the green tea ben­e­fits? Not at all!

This caf­feine con­tent of green tea is valu­able and not as unsafe to our health as com­pared with stan­dard tea, how­ever, even the caf­feine in tea can be advan­ta­geous if you con­sume an opti­mal dosage. Tak­ing caf­feine pro­duce from the tea plant, Camel­lia sinen­sis, is known to be effec­tive and safe for cen­turies. As a result, the caf­feine in the Green Tea works equiv­a­lent to burn­ing diet sup­ple­ment. Unlike the caf­feine in cof­fee, the caf­feine in green tea does not salary increase your blood pressure.

in addi­tion to all the health ben­e­fits of green tea diet, green tea also con­tains Thi­amine, which calms your body and relaxes you, relieves anx­i­ety and helps keep your blood pres­sure at a con­stant healthy level, con­trary to caf­feine. Fur­ther­more, green tea is used as acne treatment.

Caf­feine And Weight Loss: You Should Include Green Tea In Your Weight Loss Meal Plans

Green tea caf­feine does not seem to raise a peo­ple heart rate or blood pres­sure, this is due to other essences that green tea has.

Green tea can be an excel­lent addi­tion to anybody’s diet plan. If you want to have the aware­ness and live­li­ness that caf­feine pro­vides but in a more sus­tained man­ner, then green tea makes an excel­lent sub­sti­tute. Green tea diet will give a pro­longed state of alert­ness, and the impact on your over­all health can be amazing

Caf­feine is a cen­tral ner­vous stim­u­lant. It is found in sev­eral every­day foods. It is a chem­i­cal com­pound, which is being con­tained in some plants, such as cof­fee tree or tea bush.

How Does Green Tea Prevent Cancer?

Since ancient times, the Japanese and Chinese people have been drinking green tea because they know that it is beneficial to the body.Green tea is known to help prevent different illnesses and aids in weight loss.Recent studies have also discovered that green tea can also help fight cancer.These recent discoveries about green tea’s health benefits have made green tea very popular in the West and many health buffs claim that this tea is a miracle drink.

Many people all over the world are now drinking green tea every day.

Does Green Tea Really Fight Off Cancer?  

Many experts believe that the answer to this question is yes and that green tea can really fight off and prevent cancer.Green tea is already known to provide various health benefits. One of the main benefits of green tea is that it contains antioxidants that fight off cancer cells. The antioxidants in green tea also get rid of the free radicals in your body, thereby eliminating the toxins that contribute to cancer.

What Is The Antioxidant In Green Tea? 

The antioxidant found in green tea is called epigallocatechin-3 gallat or EGCG. Unlike black tea, green tea is not fermented during the manufacturing process so the EGCG content is preserved. This makes green tea more beneficial and healthier than black tea and makes it more effective at fighting diseases such as cancer.

What Are Free Radicals? 

Free radicals are found in the environment and they can enter the body in various ways. Free radicals can enter the body through too much exposure to sunlight, cigarette smoke inhalation, or exposure to pollution. It is important to get rid of the free radicals in the body before they cause health problems such as cancer.

How To Get Rid Of Free Radicals 

The best way to get rid of free radicals is to consume foods that contain antioxidants. Some of the foods that we eat contain antioxidants, but they are usually not enough to get rid of all of the free radicals in the body. To completely rid your body of free radicals, you need to consume more antioxidants. This is why you should start drinking green tea.

Green tea is very high in antioxidants. Therefore, drinking green tea makes your body more effective at fighting off free radicals. Drinking 3 to 4 cups of green tea per day will ensure that your body is always healthy, cancer-free, and supplied with antioxidants.

The popularity and effectiveness of green tea has prompted the National Cancer Institute to conduct studies on green tea. The studies have confirmed that green tea does help fight off and prevent cancer.

Today, many researchers are now trying to determine whether green tea can be used to cure cancer. In one study, experts have discovered that the antioxidants in green tea can shrink cancer tumors and prevent existing tumors from reproducing more cancer cells and growing.

As you can see, green tea is worthy of being called the “Cancer-Fighting Brew”. Experts believe that it is only a matter of time before the scientific studies and research on green tea bear fruit and green tea becomes known as a cure to cancer.

Green Tea As Cure For HIV

The human immunodeficiency virus, more popularly known for its acronym HIV, is one of the most feared viruses in the world.

Known to cause AIDS, there used to be a time when this disease is considered to be a guaranteed ticket to death and suffering.

People working in the medical field are scrambling to find the possible cure for this disease.

But is it possible that tea, one of the most popular drinks in the world, can be the possible answer for controlling this virus once and for all?

Studies are currently exploring that possibility.

For starters, tea is no stranger to providing cure for various ailments.

In fact, more than just a popular casual drink, it is valued for its numerous health benefits.

May it be a minor or a major ailment, tea seems to be an effective treatment.

But while all types of tea have health benefits, green tea is known to have the most potency and versatility.

Here are some of the conditions that tea is considered as a form of treatment, as well as some health benefits it’s known to provide.

  • Lowering of blood cholesterol levels
  • Maintaining a stable blood pressure
  • Prevents the emergence of cardiovascular conditions such as heart attack and stroke
  • Combats infection from bacteria and viruses
  • Improves and corrects immune responses
  • Removes free radicals that cause premature aging
  • Improves oral health by killing oral bacteria
  • Prevents the buildup of toxins in the liver
  • Has fat-burning abilities for cutting excess weight
  • Improves physical energy and vitality

As seen above, there are so many health benefits associated with the regular consumption of green tea. And as it currently stands, there is the possibility that green tea just might be the cure for HIV infection and AIDS.

Researches in Purdue University have been trying to take a closer look at the different health properties of green tea. And their discoveries are considered to be groundbreaking to say the least. First, they were able to discover that a compound found in green tea, epigallocatechin gallate (EGCg). This compound is capable of inhibiting the growth of cancer cells. But more than just its ability of prevent cancer, the potential of this compound to combat HIV is currently being explored.

On a separate study, scientists from the University of Tokyo made an interesting discovery regarding EGCg. This compound is capable of binding with CD4 cells. By binding with CD4, EGCg effectively prevents the binding of HIV, and then later destroys the cell. With the medical field desperately searching for answers for HIV, this is considered as a potential breakthrough. But other than this, EGCg’s ability to slow down the progression of HIV is also being researched. According to researchers, regular consumption of tea (around 4-5 cups a day) has been directly linked to the increase of EGCg levels to a point where the pathogenesis of the HIV virus is significantly delayed.

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Right now, scientists are still on the process of evaluating the ability of green tea to cure HIV. Still, the potential that green tea is possibly the answer to HIV is very real.

The human immunodeficiency virus, more popularly known for its acronym HIV, is one of the most feared viruses in the world.

Known to cause AIDS, there used to be a time when this disease is considered to be a guaranteed ticket to death and suffering.

People working in the medical field are scrambling to find the possible cure for this disease.

But is it possible that tea, one of the most popular drinks in the world, can be the possible answer for controlling this virus once and for all?

Studies are currently exploring that possibility.

For starters, tea is no stranger to providing cure for various ailments.

In fact, more than just a popular casual drink, it is valued for its numerous health benefits.

May it be a minor or a major ailment, tea seems to be an effective treatment.

But while all types of tea have health benefits, green tea is known to have the most potency and versatility.

Here are some of the conditions that tea is considered as a form of treatment, as well as some health benefits it’s known to provide.

  • Lowering of blood cholesterol levels
  • Maintaining a stable blood pressure
  • Prevents the emergence of cardiovascular conditions such as heart attack and stroke
  • Combats infection from bacteria and viruses
  • Improves and corrects immune responses
  • Removes free radicals that cause premature aging
  • Improves oral health by killing oral bacteria
  • Prevents the buildup of toxins in the liver
  • Has fat-burning abilities for cutting excess weight
  • Improves physical energy and vitality

As seen above, there are so many health benefits associated with the regular consumption of green tea. And as it currently stands, there is the possibility that green tea just might be the cure for HIV infection and AIDS.

Researches in Purdue University have been trying to take a closer look at the different health properties of green tea. And their discoveries are considered to be groundbreaking to say the least. First, they were able to discover that a compound found in green tea, epigallocatechin gallate (EGCg). This compound is capable of inhibiting the growth of cancer cells. But more than just its ability of prevent cancer, the potential of this compound to combat HIV is currently being explored.

On a separate study, scientists from the University of Tokyo made an interesting discovery regarding EGCg. This compound is capable of binding with CD4 cells. By binding with CD4, EGCg effectively prevents the binding of HIV, and then later destroys the cell. With the medical field desperately searching for answers for HIV, this is considered as a potential breakthrough. But other than this, EGCg’s ability to slow down the progression of HIV is also being researched. According to researchers, regular consumption of tea (around 4-5 cups a day) has been directly linked to the increase of EGCg levels to a point where the pathogenesis of the HIV virus is significantly delayed.

Right now, scientists are still on the process of evaluating the ability of green tea to cure HIV. Still, the potential that green tea is possibly the answer to HIV is very real.

Green Tea Diet Facts

More and more people are switching to green tea and many are now including it in their daily diet.Many people see green tea as a miracle drink that makes you look and feel stronger, younger, healthier, and more beautiful.Green tea is also known to protect your body from a wide variety of diseases.Many health experts also believe that green tea can help you lose weight. All of these are just some of the health benefits of a green tea diet.

The Green Tea Diet 

People who are on a green tea diet incorporate at least 3 cups of green tea in their daily meals. Green tea balances your diet by providing your body with nutrients that other foods lack. Green tea also makes your workouts more effective. There is no minimum or maximum amount when incorporating green tea in your daily meals. One cup of green tea after breakfast, lunch, and dinner is enough, but you can have more if you want.

A green tea diet is good for your health because green tea is healthier than other kinds of tea. Unlike other teas, green tea contains more nutrients and antioxidants because it is not fermented during the manufacturing process. It is best to drink green tea while it is fresh and hot becausethe antioxidants and nutrients are at their best quality when the tea is still hot. Tea made from brewed green tea leaves is healthier than bottled or powdered green tea. The manufacturing process causes bottled and powdered green teas to lose some of their nutrients.

Green Tea vs. Black Tea 

Green tea is very different from black tea. Green tea is typically brewed, while black tea is fermented. Black tea loses most of its beneficial vitamins and nutrients during the fermentation process. Therefore, green tea is more beneficial to your health than black tea.

Benefits of a Green Tea Diet 

  • Contains antioxidants that destroy free radicals
  • Reduces the risk of high blood pressure and hypertension
  • Lowers cholesterol levels
  • Maintains fluid and electrolyte balance
  • Relieves fatigue and stress
  • Contains antibacterial and antiviral properties
  • Eliminates toxins in the liver
  • Increases metabolism
  • Kills cancer cells and prevents stomach, bladder, rectum, esophageal, pancreatic, and colon cancer
  • Stops thrombosis formation which may lead to health attacks
  • Strengthens immune system

Caffeine Content in Green Tea 

The caffeine content in green tea is probably the only reason avid drinkers are not drinking as much green tea as they want. Caffeine can cause negative side effects such as palpitations and insomnia. However, you can prevent the effects of caffeine by monitoring your body and determining how much caffeine it can tolerate.

Warning on Green Tea’s Caffeine Content 

  • If you are pregnant or suffering from a medical condition, consult your physician before you start drinking green tea.
  • Drink moderately. Caffeine is not the only thing in green tea that can harm your body. The antioxidant effect of polyphenols in green tea can damage your liver and kidneys. Avoid drinking more than 8 cups of green tea per day, especially if you have low caffeine tolerance level. The recommended amount is 3 to 4 cups per day.
  • Avoid energy drinks made from green tea. These energy drinks are high in sugar and contain less antioxidants than regular green tea.

Green Tea For Improving Fertility

In order to function properly, the human body requires proper nutrition and enough rest. With a healthy body, you can have an improved level of productivity, fertility and better resistance to fight off diseases. This is why health is considered a treasure.

Health is also necessary to be able to bear a child. Indeed, it has a huge role to play in the process of fertility. This is especially true for the woman preparing to be a future mother.

There are different ways to improve and maintain good health. It starts with the lifestyle. Limiting alcohol intake, cigarette smoking, addictive medications and substances and other things that have a negative effect on health is important. One of the best practices that you can incorporate into your lifestyle is to add green tea into your diet. It can help improve levels of fertility and promote overall health.

Helpful Tips on Improving Fertility

Maintain a healthy diet and allot time for regular exercise.

As mentioned previously, a healthy body is closely related to fertility. To maintain a healthy diet, you should pay attention to the food pyramid. Make sure you have a sufficient dose of fresh fruits and vegetables, protein rich foods and whole grains, among others. In addition, regular exercise is essential for promoting a normal function and development of the human system.

Replace coffee with green tea.

Instead of having a cup of coffee or a regular tea for breakfast, try a warm cup of green tea. Because green tea does not go through the process of fermentation, its important compounds are preserved. It offers more antioxidants. And you need a good dose of antioxidants to fight off free radicals, enhance the digestive system and prevent toxin accumulation.

Drink green tea for lunch.

Warm green tea is more advisable than cold green tea because it contains more nutritional value and live antioxidants. However, if you prefer having a cold beverage to accompany your daily lunch, you are also encouraged to prepare ice cold green tea. Cold green tea is much better than taking bottled beverages and other processed drinks you will usually find in the supermarket.

Try freshly brewed green tea.

Buying tea bags in boxes is good. However, taking freshly brewed green tea is much better. It has higher levels of antioxidants. It even tastes much better.

Try green tea capsules.

Drinking green tea is not the only option. There are other ways for you to get a healthy dose of this antioxidant rich food. In fact, you can try them in capsules. These green tea capsules can be bought from health stores.

Other Important Reminders

Pregnant women and individuals under medication must consult with a doctor first. The polyphenol contained in green tea may interact with certain medications.

People with sleep problems should pay particular attention to their schedule of drinking green tea. Because green tea has caffeine content, drinking a cup in the late afternoon and night time is discouraged. Otherwise, it may worsen problematic sleeping patterns.

3-4 cups of green tea a day is recommended. Green tea can possibly improve your chances of conceiving. But be reminded that it is only one of the plenty of factors that may promote healthy fertility.

Drinking Green Tea And Pregnancy

While pregnancy is a happy time for the family, it is also a very delicate period for both mommy and baby.

While some are concerned with the various changes in their bodies, doctors appease them by recommending a certain diet regimen designed specifically for pregnant women.

Still, they should be careful enough in their food intake to avoid certain problems and complications.

Studies figured out that women who were fond of drinking green tea would be better off avoiding it during their pregnancy. Doctors pointed to the caffeine content in green tea, which has side effects that might be amplified during pregnancy.

Despite all the great health benefits everyone can get when drinking green tea, pregnant women must learn to compromise. The same studies have also proven how the EGCG (the most abundant catechin and a potent antioxidant that offers therapeutic applications when treating various disorders) component in green tea affects folate use in women.

Folate is vital during pregnancy as it helps in the prevention of birth defects that may well happen within the neural tube.

EGCG is a dangerous thing to have during pregnancy simply because it resembles the methotrexate structure, which rids the human body of cancer cells via bonding with the DHFR (dihydrofolate reductase) enzyme.

What happens is that the folate pathway containing these enzymes sets the condition for methotrexate to come into the equation, thus deactivating the enzyme and its more important functions of ridding the body of cancer cells. During deactivation, the human body is unable to utilize folate to the fullest. While this may be the case, studies have yet to conclude how much green tea is safe for consumption among women without compromising the folate component.

Doctors also recommend that pregnant women drink coffee moderately, as they should with tea. You may have realized this already, but green tea contains caffeine to a certain extent. And when you are pregnant, you are better off not consuming a lot of caffeine-laced beverages.

Besides, the fact that caffeine could well trigger miscarriage, including the cases of lower birth rate in babies should be enough to discourage you at the moment. Even consuming too much coffee on a daily basis during pregnancy could affect the weight of your baby during birth. It would be in your (and your unborn child’s) very best interests to stay away from drinking green tea during pregnancy. The side effects are that serious. Both you and your child’s future health are at stake here.

Scientists have yet to determine the safe caffeine intake levels for pregnant women. To take things slowly, try to be content with just a small cup of green tea every other day just to quench that thirst a bit until you can fully take control of your fondness to drinking green tea. Aside from staying away from your favorite caffeinated drinks, it would also be smart to take your doctor’s word about certain medications that could well compromise you and your baby during the pregnancy process. Drinking green tea is truly beneficial, except in pregnancy of course.

Home Remedies With Green Tea

Medical advancements are being discovered year after year.

Each of these discoveries brings something new to the table that helps in improving the overall quality of life of humans all over the world.

And while all kinds of remedies have been discovered throughout history, only a few can do it better than green tea.

Considered as one of the most versatile types of natural remedies, you’ll be surprised with how many conditions it has the potential of treating.

Green tea is most popular as a form of beverage.

People love its delicate taste as well as its ability to boost the appetite. What’s more, in countries such as China, tea is considered to be a form of social drink.

But behind this reputation is one of the most powerful health drinks around. As long as it is known as a great beverage, it is equally known for being a great medicinal agent.

In fact, some people look at this beverage as a “miracle drink” because of its numerous health benefits.

Green tea is known for its ability for providing optimal oral health.

One of the things that make green tea such a great oral remedy is its natural antiseptic properties. Microbial buildup inside the mouth is directly linked to a lot of oral disorders.

Green tea has the ability to prevent the growth of bacteria and viruses that can cause conditions such as tooth decay and bad breath.

Even better, green tea has the same properties as fluoride. As such, it has the unique ability to strengthen both teeth and gums. In fact, green tea is now being used as a component for some of your favorite mouthwashes.

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Not only is it effective for providing optimal oral health, but it is also now being linked to improving the state of the human skin.

For the longest time, it is considered to be an effective treatment for 2 of the nastiest skin disorders around: acne and eczema.

In fact, green tea is considered by some experts as a stable alternative to astringents, toners, and other synthetic skin cleansers.

You can apply green tea to your skin with the help of a cotton swab. For best effects, you can combine it with other natural skin treatments such as olive oil.

Last but not least, green tea has a profound impact on one’s internal health.

Green tea has been known for all kinds of health benefits when they are consumed. Because of its natural ability to keep away microbial proliferation, it’s conceivable that it can combat a lot of potential health problems.

Other than its ability to take down microbes, its antioxidant properties are also considered to be a valuable asset for health conservation.

Flushing out free radicals that can cause different degrees of cell damage, green tea is one of the best natural products when it comes to antioxidants.

Green tea is more than just a social drink. With its immense potential as a natural healing agent, its abilities as a remedy can never be underestimated.

Green Tea Can Help You Lose Weight   

Green tea is made from the leaves of the Camellia Sinensis plant. This tea is believed to have many health benefits that can help improve the overall health of the body. One of the health benefits of green tea is that it speeds up the body’s metabolism, allowing it to burn fat much faster than normal.

If you consume green tea daily, it is almost guaranteed that you will soon start to lose weight. You can eat as much food as you want without worrying about getting fat if you drink one cup of green tea with your meals.

One advantage of green tea over other kinds of tea is that it is not fermented.

As a result, the fat-burning compounds and other elements that are beneficial to the body are kept intact in green tea.

Green tea is made by heating, rubbing, and drying Camellia Sinensis leaves. It can also be baked, fried, steamed, or dried along with other ingredients.

More and more people are buying green tea in grocery stores and coffee shops because of the green tea health benefits discovered by many health experts. Some coffee shops are selling green tea in different flavors. Green tea has become a great alternative toorange pekoe, a medium-grade black tea that is popular in North America. Many people are switching to green tea because of its health benefits that promote a healthier, longer life.

Many of today’s weight loss products contain green tea as the active ingredient.According to experts, thermogenesis, increased energy expenditure, and fat oxidation are some of the effects of green tea that can aid in weight loss.

What Is in Green Tea?

Green tea has strong antioxidant properties that can aid in weight loss. The antioxidant in green tea is called epigallacatechingallate, a compound also known as EGCG. EGCG comes from polyphenol that helps the body burn fat more effectively. According to a research conducted in Switzerland, drinking at least 3 cups of green tea regularly can cause an individual to burn 80% of the calories in his body without increasing heart rate and ruling out caffeine.

What Are Antioxidants? 

Antioxidants are good chemicals that are found in Camellia Sinensis and other types of plants. Antioxidants protect your body from free radicals.

  • Free radicals are unstable molecules in the body that are highly reactive and can damage your body at the cellular level.
  • Free radicals can cause health problems and make your body more vulnerable to diseases such as cancer and heart disease.
  • Free radicals may also prevent your internal organs from functioning properly and cause you to gain weight.

Antioxidants prevent cellular damage and weight gain by eliminating the free radicals in your body.

Green tea has been a staple beverage in China for many centuries because the Chinese have known for a long time about the health benefits of green tea.

Green tea has now spread all over the world and is now one of the most popular medicinal teas.

Experts believe that green tea will not only help you lose weight, but also make you feel more refreshed and calm. Green tea also produces soothing effects that stimulates your mood and promote inner happiness, allowing you to live a happier, healthier lifestyle.

Green Tea Diet Facts

More and more people are switching to green tea and many are now including it in their daily diet.

Many people see green tea as a miracle drink that makes you look and feel stronger, younger, healthier, and more beautiful.

Green tea is also known to protect your body from a wide variety of diseases.

Many health experts also believe that green tea can help you lose weight. All of these are just some of the health benefits of a green tea diet.

The Green Tea Diet

People who are on a green tea diet incorporate at least 3 cups of green tea in their daily meals. Green tea balances your diet by providing your body with nutrients that other foods lack. Green tea also makes your workouts more effective. There is no minimum or maximum amount when incorporating green tea in your daily meals. One cup of green tea after breakfast, lunch, and dinner is enough, but you can have more if you want.

A green tea diet is good for your health because green tea is healthier than other kinds of tea. Unlike other teas, green tea contains more nutrients and antioxidants because it is not fermented during the manufacturing process. It is best to drink green tea while it is fresh and hot becausethe antioxidants and nutrients are at their best quality when the tea is still hot. Tea made from brewed green tea leaves is healthier than bottled or powdered green tea. The manufacturing process causes bottled and powdered green teas to lose some of their nutrients.

Green Tea vs. Black Tea

Green tea is very different from black tea. Green tea is typically brewed, while black tea is fermented. Black tea loses most of its beneficial vitamins and nutrients during the fermentation process. Therefore, green tea is more beneficial to your health than black tea.

Benefits of a Green Tea Diet

  • Contains antioxidants that destroy free radicals
  • Reduces the risk of high blood pressure and hypertension
  • Lowers cholesterol levels
  • Maintains fluid and electrolyte balance
  • Relieves fatigue and stress
  • Contains antibacterial and antiviral properties
  • Eliminates toxins in the liver
  • Increases metabolism
  • Kills cancer cells and prevents stomach, bladder, rectum, esophageal, pancreatic, and colon cancer
  • Stops thrombosis formation which may lead to health attacks
  • Strengthens immune system

Caffeine Content in Green Tea

The caffeine content in green tea is probably the only reason avid drinkers are not drinking as much green tea as they want. Caffeine can cause negative side effects such as palpitations and insomnia. However, you can prevent the effects of caffeine by monitoring your body and determining how much caffeine it can tolerate.

Warning on Green Tea’s Caffeine Content

  • If you are pregnant or suffering from a medical condition, consult your physician before you start drinking green tea.
  • Drink moderately. Caffeine is not the only thing in green tea that can harm your body. The antioxidant effect of polyphenols in green tea can damage your liver and kidneys. Avoid drinking more than 8 cups of green tea per day, especially if you have low caffeine tolerance level. The recommended amount is 3 to 4 cups per day.
  • Avoid energy drinks made from green tea. These energy drinks are high in sugar and contain less antioxidants than regular green tea.

Green Tea Fat Burning Benefits

Many people all over the world are now drinking green tea.

Green tea is especially popular among people who are overweight because it has been proven to aid in weight loss.

As a person gains more excess weight, he increases his risk of developing health problems and he becomes more prone to disease.

Experts believe that the healing and fat-burning effects of green tea may be the solution to the world’s obesity problem.

Why People Gain Weight?

 There are plenty of reasons that make people gain weight. One of the reasons is their lifestyle. A person who eats too often and/or eats even when he is not hungry is more prone to weight gain. A person’s lifestyle often affects his health. People who live rich lifestyles often develop bad eating habits such as excessive consumption of alcohol, fatty foods, and junk foods.

Lack of exercise is another common reason many people gain weight. Excess fat from food is stored inside the body. If you do not exercise, then you will not be able to burn the excess fat stored in your body. You will only keep storing fat inside your body until you become overweight. Exercise is very important because it does not only keep your body fit, but also keeps you healthy enough to ward off diseases.

Researchers also believe that depression, eating disorders, and other mental illnesses can cause weight gain. Some people tend to overeat in order to cope with their depression, which causes them to gain weight.

Modern Solution to Weight Gain

Surgical procedures are the modern solution to weight gain. People who want to lose weight as soon as possible turn to surgical procedures such as Liposuction in order to reduce the excess fat in their bodies. However, these modern surgical procedures are expensive, painful, and may have some side effects.

Green Tea: The Best Solution to Weight Gain

Surgical procedures may be the fastest way to lose weight, but it is also expensive and may cause side effects such as scars, infection, and skin discoloration. Green tea is a better solution to weight problems because it eliminates excess fat naturally. Aside from burning excess body fat, green tea also lowers your cholesterol level, fights cancer and heart disease, prevents diabetes, and more. Here are the top 3 things that green tea can do to help you lose your excess body fat:

  1. Increases your Metabolism

Drinking green tea increases your metabolism and allows your body to burn fat faster. Green tea increases your body heat (a process called thermogenesis) which increases your metabolism and ramps up your calorie burn, allowing you to lose weight.

  1. Decreases your Appetite

Green tea also helps you control your appetite. A cup of green tea after a meal can help decrease your appetite and prevent you from eating in between meals. Green tea contains nutrients that send signals to your brain that make you think that you are full, thereby decreasing your appetite and reducing your food intake.

  1. Increases your Energy

Green tea also sends signals to your brain that makes you feel positive and full of energy. The increased metabolism caused by green tea also gives you an energy boost that allows you to work out longer and lose weight faster.

Brewing Green Tea, The Right Way

Tea can be considered as a health, cultural, and social phenomenon.

This drink has a lot of remarkable health benefits, and more benefits are still being discovered with each passing year.

Drinking tea is also considered as a deep-seated tradition, especially for people with Asian descent.

It is consumed anytime and anywhere ranging from family gatherings to religious events.

Because of the numerous ways this drink is consumed, some people have developed various techniques in order to bring out the best in their tea. This is your guide for brewing green tea the right way.

At first, you might be skeptical with investing your time in the proper brewing techniques.

But in so many ways, the correct brewing techniques serve as key for creating the best quality of green tea possible.

It all starts with the nutritional value of the tea. Proper brewing techniques allow for the release of polyphenols, a group of healthy compounds found in green tea.

In addition to this, additional nutrients such as vitamins are also released with the proper brewing technique.

Also, brewing helps in reducing the caffeine content of tea. Best of all, it improves the taste and aroma of green tea, one of the reasons we keep coming back for more of it.

Of course, to pull off the right brew, the parameters must be set just right.

There are different elements that make for feasible brewing conditions.

Making sure that all these are satisfied is important to create the best green tea possible.

  1. Tea –There are 2 options you have when it comes to tea. You can use loose leaves or you can use tea bags. Both are effective in their own unique ways, but each of these means has its own unique steeping mechanisms.

As a rule, it is usually more advisable to use loose leaves rather than tea bags as they tend to be fresher. What’s more, without the presence of the bag, the contents of the leaves are better infused into the drink.

  1. Water –Water is also an important part of the infusion process. The type of water you’ll use for the brewing process is an important determinant of the overall quality of the infusion.

It’s recommended that purified or soft mineral water must be used as water hardness has a way of interfering with the brewing process. For most conditions, tap water is passable for tea brewing. Chlorine must also be absent from the water.

  1. Temperature –The heat of the water determines a lot of factors in the brewing process. With heat, the infusion process needed to produce your drink is commenced.

However, ensuring that you get the temperature just right is essential for optimal brewing. Too cold and infusion won’t commence like it should. Too hot and it will markedly reduce the quality of the tea produced.

Ideally, green tea is infused at waters of 70-80 degrees Celsius for 3-5 minutes. Such time allows for proper infusion of tea leaf contents as well as elimination of excess caffeine.

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