There are a lot of common mistakes that prevent weight loss exclusively in this article know the most important tips for weight loss in healthy ways :
Weight loss and quick results
Many experts assert that in order to lose weight in a healthy and continuous way, you should not expect weight loss during the first 15 days of diet, because you will be frustrated if you expect to lose more and do not achieve it.
Diet is equal to eating deprivation
Diet food is healthy nutrition. It is a lifestyle that includes healthy and balanced eating that does not involve suffering and torture. You can eat properly and enjoy the food by calculating your caloric needs by taking into account age, gender and height. Incorporating delicious food into balanced dieting can help in its success.
Daily weight measurement
Measuring daily weight does not give real information because our weight is affected by many factors such as hormones, fluids and others. During the period of dieting when you measure your weight once every two weeks on the same day, the same time and the same device. This way you can track your weight more accurately.
Refrain from physical activity
One of the biggest mistakes of dieting is the belief that reducing the intake of food alone is the solution to the problem. But a healthy lifestyle must combine healthy nutrition and enjoyable exercise. Adding physical activity increases the burning of calories in the body and gives your body the energy and hormones it needs for good health.
If you make one of these mistakes, pay attention and change your lifestyle with these tips
It is best to visit a nutritionist